Yogadownload.com - 20min. Yoga Sessions

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Enjoy a 20 minute rejuvinating yoga class, you will be so happy you did. (Author: YogaDownload.com)
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Recent episodes from Yogadownload.com - 20min. Yoga Sessions

  • Yoga For Cyclists #1
    Published: Jul 24, 07
    Subscribe in a readerThis class is designed with the cyclist in mind, but is a great short flow for anyone to enjoy. If you are a cyclist, perform this class after your ride to stretch and lengthen all of the muscles you use during your ride. Whether your ride is indoors or out, long or short, this yoga class will help you prevent injury, and will allow you to create long lean muscle mass.This class is Chaturanga-free, and is perfect for anyone who has just a little background in yoga. The class
     
  • Yoga For Cyclists #1
    Published: Jul 24, 07
    This class is designed with the cyclist in mind, but is a great short flow for anyone to enjoy. If you are a cyclist, perform this class after your ride to stretch and lengthen all of the muscles you use during your ride. Whether your ride is indoors or out, long or short, this yoga class will help you prevent injury, and will allow you to create long lean muscle mass.This class is Chaturanga-free, and is perfect for anyone who has just a little background in yoga. The class is medium-paced, and
     
  • New Feed Announcement - Important!
    Published: Jul 13, 07
    IMPORTANT - We have a new feed address for our podcast: feeds.feedburner.com/yogadownload Please resubscribe to the new feed by going to the 'Advanced' tab in iTunes, then selecting 'Subscribe to Podcast' and entering the new feed address. You can also subscribe by searching for 'yoga' on the podcast page in the iTunes store - scroll down about half way and you will see a podcast with the same title: YogaDownload.com - 20 min. Yoga Sessions. ** There is a NEW class available at the new feed cal
     
  • New Feed Announcement - Important!
    Published: Jul 13, 07
    IMPORTANT - We have a new feed address for our podcast: feeds.feedburner.com/yogadownload Please resubscribe to the new feed by going to the 'Advanced' tab in iTunes, then selecting 'Subscribe to Podcast' and entering the new feed address. You can also subscribe by searching for 'yoga' on the podcast page in the iTunes store - scroll down about half way and you will see a podcast with the same title: YogaDownload.com - 20 min. Yoga Sessions. There is a new class available at the new feed, as we
     
  • Hip Opening Flow #2
    Published: Jun 4, 07
    This is a slow-paced gentle flow incorporating poses designed to stretch and open the hips and get rid of the tension and stress that we store in this area. The result is a more relaxed, calm and open you.
     
  • Detox Yoga #1 - 20 Min.
    Published: May 2, 07
    This is a 20 minute Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your body. Detox yoga helps with weight control, clearing your skin, and increasing your energy!
     
  • 20 Minutes Of Power
    Published: Jan 15, 07
    If you are looking for a challenging and fun 20 min. class, then this is the one for you. Dawnelle's soothing voice takes you through a creative power vinyasa flow. Begin with a calming & centering intro, then move through Sun A, Sun B, a creative Sun B flow which includes crescent lunge, triangle, and balances, then finally end with savasana. Create space in both your body and mind, deeply connect with your breath, all while lengthening and strengthening every muscle in your entire body. You wi
     
  • Balancing Flow
    Published: Oct 13, 06
    This class will bring your body and mind back into perfect balance. It is a challenging 20 minute class that takes you through a flow of balancing postures including eagle, airplane, half moon, warrior 3, dancer and tree pose. These balancing postures engage your entire body and mind, allowing you to gain strength while improving your concentration and focus. Take 20 minutes today to reconnect with your center and become more balanced. Visit www.YogaDownload.com for more class selections.
     
  • 20 Min. Sun Salutations Flow
    Published: Oct 4, 06
    YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a gentle flowing yoga class designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. The class has original music composition designed to enhance your experience. Take 20 mintues for youself today to unwind, relax, and let go! Visit YogaDownload today for more online yoga class selections. www.yogadownload.com