Workout On The Web

Learn the best ways to exercise at home. Get Active is a series of video workouts from KUTV and Check Your Health designed to make exercising easier. Now you have your own personal trainer to help you get fit and stay healthy. Fitness. Exercise. Wellness. Workout. (Author: )
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Site http://www.checkyourhealth.org
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Recent episodes from Workout On The Web

  • Playground Workout 3
    Published: Oct 10, 07
    Arms and Upper Back Workout. Bicep curls with Kids and Push-Up Pike on Slide. For more workouts go to: http://kutv.com/video/?cid=22
     
  • Playground Workout 2
    Published: Oct 3, 07
    Workout for chest and upper back. Monkey Bars and Reverse Push-Ups. For more workouts go to: http://kutv.com/video/?cid=22
     
  • Fitness At The Park Part 2
    Published: Sep 26, 07
    Arms, legs and lower back. Park Bench Dip and Reverse Hyperextension off of picnic table. For more workouts go to: http://kutv.com/video/?cid=22
     
  • Playground Workout 1
    Published: Sep 26, 07
    Workout for Abs, Upper Back and Arms. Hanging crunch and pole squat. For more workouts go to: http://kutv.com/video/?cid=22
     
  • Fitness At The Park Part 2
    Published: Sep 19, 07
    Arms, legs and lower back. Park Bench Dip and Reverse Hyperextension off of picnic table. For more workouts go to: http://kutv.com/video/?cid=22
     
  • Fitness At The Park Part 1
    Published: Sep 12, 07
    Work your legs, chest and arms. Hill Lunges and Tree Push Ups. For more workouts go to: http://kutv.com/video/?cid=22
     
  • Agility Part 2
    Published: Sep 5, 07
    Full Body with Legs Emphasis. Side Leaps and T-Runs. For more workouts go to: http://kutv.com/video/?cid=22
     
  • Agility Part 1
    Published: Aug 29, 07
    Full Body with Legs Emphasis. Cone Runs and Figure Eight. Slalom Jump and Side Leaps. For more workouts go to: http://kutv.com/video/?cid=22
     
  • Plyometrics Part Ii Outdoor Exercise
    Published: Aug 22, 07
    Full Body workout. Plyometrics Part 2. Bounding and Hurdle-Cone Jumps. For more workouts go to: http://kutv.com/video/?cid=22
     
  • Plyometrics Part I Outdoor Exercise
    Published: Aug 15, 07
    Full Body workout. Plyometrics Part 1. Star Jumps and Bench Jumps. For more workouts go to: http://kutv.com/video/?cid=22
     
  • Pregnancy Shoulders
    Published: Aug 8, 07
    Shoulder Rolls and One Side Shoulder Shrugs. For more workouts go to: http://kutv.com/video/?cid=22
     
  • Pregnancy Balance And Stretch
    Published: Aug 1, 07
    A favorite stretch for relieving back pain, and a balance exercise! For more workouts go to: http://kutv.com/video/?cid=22
     
  • Pregnancy Drawing In And Toe Taps
    Published: Jul 25, 07
    Drawing in and Toe Taps. For more workouts go to: http://kutv.com/video/?cid=22
     
  • Pregnancy Drawback Exercises
    Published: Jul 18, 07
    Drawbacks and Front Raise exercises. For more workouts go to: http://kutv.com/video/?cid=22
     
  • Pregnancy Warrior !
    Published: Jul 11, 07
    Warrior I and II and Pelvic tilt or angry cat. Workouts for the pelvis. For more workouts go to: http://kutv.com/video/?cid=22