Podcasts For Running

Health
Couch to 5K (Author: Robert Ullrey)
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Author Robert Ullrey
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Recent episodes from Podcasts For Running

  • Couch To 5k: Week Three
    Published: Feb 22, 08
    This is week three and it is designed to continue your easy progression from couch potato to runner, getting you running in three miles (or 5K) on a regular basis in just 9 weeks. The program is designed to be run three times a week with a resting day between each run. My program is to run on Wednesdays, Fridays and Sundays.This week you'll have a Brisk five-minute warmup walk. You will then have 2 repetitions of the following: Jog for 90 seconds, walk for 90 seconds, then jog for 3 minutes, and
     
  • Couch To 5k: Week Two
    Published: Feb 22, 08
    This is week two designed to continue your easy progression from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months. The program is designed to be run three times a week with a resting day between each run. My program is to run on Wednesdays, Fridays and Sundays. You'll have a Brisk five-minute warmup walk. You will then have 6 intervals alternating 90 seconds of jogging and two minutes of walking for a total of about 20 minutes. We'll finish u
     
  • Couch To 5k: Week One
    Published: Feb 22, 08
    This is week one and is designed to get you gradually started on a running routine and slowly build your running abilities without burning you out from starting to fast. This program is designed to be run three times your first week with a resting day between each run. My program is to run on Wednesdays, Fridays and Sundays. You'll have a brisk five minute walking warmup followed by eight sets of 60 second interval runs. A 90 second recovery will follow each interval and you'll finish up wit
     
  • Couch To 5k: Week Five
    Published: Feb 22, 08
    This is week Five and we will continue to extend our running times. This week is a little different in that each day is a different running program. After they all start with a Brisk five-minute warmup walk, Day one then has three intervals of 5 minute runs and 3 minute walks. Day 2 has 2 intervals of 8 minute runs and 5 minute walks, and day 3 has one long 20 minute run with no walks. To help us through it with only one podcast, I have structured this around the first days runs. However, I w
     
  • Couch To 5k: Week Four
    Published: Feb 22, 08
    This is week four and we will be further extending our running times. This week will push us into 5 minute runs, but don't worry, you are more then prepared by the work you did last week. We'll start with a Brisk five-minute warmup walk. We will then have 2 repetitions of the following: jog for 3 minutes, walk for 90 seconds, then jog for 5 minutes, and recover with a 2 1/2 minute walk. Then we will repeat the intervals jogging and walking for a total of about 18 minutes. We'll finish up with a
     
  • Couch To 5k: Week Nine
    Published: Feb 22, 08
    This is our last week of the program. We begin with our brisk 5 minute warm up walk and then run for 30 minutes or about 5K. We end with a brisk 5 cool down walk making this run about 41 minutes.
     
  • Couch To 5k: Week Six
    Published: Feb 22, 08
    This is Week Six and program with again be another week of mixed running times. After each day's run begins with a Brisk five-minute warmup walk, Day one has a 5 minute run interval followed by 3 minutes of walking, an 8 minute run followed by 5 minutes walking, and a final 5 minute run. Day 2 has 2 intervals of 10 minute runs and a 3 minute walk between them, and Day 3 has one long 25 minute run with no walks. Each days runs end with a 5 minute cool down brisk walk. Like last week, to help
     
  • Couch To 5k: Week Eight
    Published: Feb 22, 08
    This is week Eight and we now really begin to stretch our running towards our goal of running a 5 K. After we start with our usual Brisk five-minute warmup walk, we will then jog for 28 minutes, or about 2 and three fourths miles. This week's program lasts about 37 minutes total.
     
  • Couch To 5k: Week Seven
    Published: Feb 22, 08
    This is week Seven and we now really begin to stretch our running towards our goal of running a 5 K. After we start with our usual Brisk five-minute warmup walk, we will then jog for 25 minutes, or about 2 and a half miles. This week's program lasts about 36 minutes total, so if you are ready, let’s get started with our brisk warm up walk.
     
  • Couch To 5k: Week Three
    Published: Feb 22, 08
    This is week three and it is designed to continue your easy progression from couch potato to runner, getting you running in three miles (or 5K) on a regular basis in just 9 weeks. The program is designed to be run three times a week with a resting day between each run. My program is to run on Wednesdays, Fridays and Sundays.This week you'll have a Brisk five-minute warmup walk. You will then have 2 repetitions of the following: Jog for 90 seconds, walk for 90 seconds, then jog for 3 minutes, and
     
  • Couch To 5k: Week Two
    Published: Feb 22, 08
    This is week two designed to continue your easy progression from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months. The program is designed to be run three times a week with a resting day between each run. My program is to run on Wednesdays, Fridays and Sundays. You'll have a Brisk five-minute warmup walk. You will then have 6 intervals alternating 90 seconds of jogging and two minutes of walking for a total of about 20 minutes. We'll finish u
     
  • Couch To 5k: Week One
    Published: Feb 22, 08
    This is week one and is designed to get you gradually started on a running routine and slowly build your running abilities without burning you out from starting to fast. This program is designed to be run three times your first week with a resting day between each run. My program is to run on Wednesdays, Fridays and Sundays. You'll have a brisk five minute walking warmup followed by eight sets of 60 second interval runs. A 90 second recovery will follow each interval and you'll finish up wit
     
  • Couch To 5k: Week Five
    Published: Feb 22, 08
    This is week Five and we will continue to extend our running times. This week is a little different in that each day is a different running program. After they all start with a Brisk five-minute warmup walk, Day one then has three intervals of 5 minute runs and 3 minute walks. Day 2 has 2 intervals of 8 minute runs and 5 minute walks, and day 3 has one long 20 minute run with no walks. To help us through it with only one podcast, I have structured this around the first days runs. However, I w
     
  • Couch To 5k: Week Four
    Published: Feb 22, 08
    This is week four and we will be further extending our running times. This week will push us into 5 minute runs, but don't worry, you are more then prepared by the work you did last week. We'll start with a Brisk five-minute warmup walk. We will then have 2 repetitions of the following: jog for 3 minutes, walk for 90 seconds, then jog for 5 minutes, and recover with a 2 1/2 minute walk. Then we will repeat the intervals jogging and walking for a total of about 18 minutes. We'll finish up with a
     
  • Couch To 5k: Week Six
    Published: Feb 22, 08
    This is Week Six and program with again be another week of mixed running times. After each day's run begins with a Brisk five-minute warmup walk, Day one has a 5 minute run interval followed by 3 minutes of walking, an 8 minute run followed by 5 minutes walking, and a final 5 minute run. Day 2 has 2 intervals of 10 minute runs and a 3 minute walk between them, and Day 3 has one long 25 minute run with no walks. Each days runs end with a 5 minute cool down brisk walk. Like last week, to help