Pilates On Fifth Video Podcast

Fitness
A free weekly Pilates video program to train your core muscles! (Author: www.PilatesOnFifth.com)
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Recent episodes from Pilates On Fifth Video Podcast

  • Published: Sep 9, 08
    The Swan Dive Rocking is the original Pilates Swan Dive exercise as Pilates himself designed it! All of the previous Swan Dives have led up to this one. The challenge lies in maintaining even extension of the spine throughout the exercise and using the erector spinae, the hip extensors and the breath to initiate and control the movement. Swan Dive strengthens the back, improves posture and tightens your bum! Visit www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com for more info. Click H
     
  • Published: Sep 2, 08
    Visit www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com for more info. Click HERE for class schedule.
     
  • Published: Sep 2, 08
    Scissors in the Air is a classical Pilates exercise that strengthens the core and tones the back of the legs, the butt and the abdominal muscles. Focusing on the leg that is reaching into extension and concentrating on an even split of the of the legs targets the gluteus maximus and hamstrings and challenges core strength. Visit www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com for more info. Click HERE for class schedule.
     
  • Published: Aug 27, 08
    The Leg Pull is a classical Pilates exercise that strengthens the core, the hip flexors and the hip extensors. Keeping the abdominal muscles and the hip extensors contracted equally is important to stabilize the pelvis against movement of the leg. You'll get lean legs, strong abs and fabulous arms--all in one exercise! Visit www.PilatesOnFifth.com for more info.
     
  • Published: Aug 27, 08
    The Side Leg Lift Series is part of the classical Pilates repertoire and the Circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip! Visit www.PilatesOnFifth.com for more info.
     
  • Published: Aug 27, 08
    Pilates exercises involve strengthening the core and flattening the abs….so why are your instructors always talking about the pelvis? This week’s podcast explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint. Just becoming aware of your pelvic placement as you drive your car, walk down the street or do any household activity can help you improve your alignment and strengthen the deep postural muscles of your body. Visit www.Pila
     
  • Published: Aug 27, 08
    The Shoulder Bridge is an original Pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Visit www.PilatesOnFifth.com for more info.
     
  • Published: Aug 27, 08
    Want to look better in your jeans? Then do the Butt Burner exercises to lift your glutes to new heights and tone the back of your legs. Classical Pilates exercises can tone your backside too, but these variations on the classics will give you a targeted butt workout to enhance any workout! Visit www.PilatesOnFifth.com for more info.
     
  • Published: Aug 27, 08
    Side Plank targets the abdominal muscles and the shoulder girdle stabilizers intensely! This exercise is a variation of classical Pilates exercises and is great for sculpting a tiny waist and developing strong shoulders. Five to ten repetitions each side is recommended, but don’t be discouraged if you can only start with a few! Visit www.PilatesOnFifth.com for more info.
     
  • Published: Aug 27, 08
    Side Bend is a classical Pilates exercise that strengthens the core and increases flexibility of the spine. The arms and shoulder girdle get stronger too! Use the inner thigh muscles and the glutes to help stabilize the upper body, and to help with form and balance, imagine performing this exercise between two panes of glass, unable to move forward or backwards in space. This full body exercise is sure to help you become stronger, longer and leaner! Visit www.PilatesOnFifth.com for more info.
     
  • Published: Aug 27, 08
    Toe Taps are a great addition to original Pilates exercises because the exercise helps practitioners learn to keep their abs flat and stabilize their low backs against the weight of the legs. You will get stronger quickly and safely – and your abs will be flatter too! Visit www.PilatesOnFifth.com for more info.
     
  • Published: Aug 27, 08
    Get more out of your Pilates, yoga or any fitness regime by learning more about the abdominal muscles and how they work to support your lower back and mobilize the spine. This week’s tip explains the four layers of the abdominals and how one can use this information to work out smarter, not harder! Visit www.PilatesOnFifth.com for more info.
     
  • Published: Aug 27, 08
    Want flatter abs in just ten minutes a day? Do this 10 minute abdominal workout, which contains classical Pilates exercises and some new variations, and you will be on your way to toned, tight abdominals. Suitable for beginners and advanced Pilates people alike! Visit www.PilatesOnFifth.com for more info.
     
  • Published: Aug 27, 08
    Rolling Like a Ball is an original Pilates exercise which requires core strength to move your body smoothly, like a ball rolling back and forth. Starting and stopping like this with ab strength also develops control and balance. Visit www.PilatesOnFifth.com for more info.
     
  • Published: Aug 27, 08
    Plank with Leg Lifts is a Pilates exercise which increases core strength AND builds a strong foundation for proper push ups! By alternating lifting and lowering your legs, you will develop core stability and balance as well as beautifully sculpted arms. Visit www.PilatesOnFifth.com for more info.