Pilates Center Of Bend Video Corecast

Health
In these short video segments, Diane Preusch, co-owner of Pilates Center of Bend in Bend, Oregon, offers succinct and practical instruction on Pilates exercises suitable for your home or studio. Pilates (pronounced puh-lah-teez) is a mind-body method of exercise designed to stretch, strengthen, and balance the body. With the practice of specific exercises paired with very focused breathing patterns, Pilates has proven itself to be quite valuable as a form of physical fitness as well as an import (Author: www.pilatescenterofbend.com)
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Recent episodes from Pilates Center Of Bend Video Corecast

  • 12: Arms Series
    Published: Jun 25, 07
    A series of exercises you can use to tone your arms, shoulders and back.
     
  • 11: Core Stabilization
    Published: Jun 2, 07
    Here are some tips for engaging the core muscles that will help your Pilates practice.
     
  • 10: Spine Stretch
    Published: May 19, 07
    Try this stretch first thing in the morning or any time your back feels tight.
     
  • 09: Shoulder Stretch
    Published: May 13, 07
    These two exersises will strenghthen and stretch your upper body.
     
  • 08: Hamstring Pull
    Published: May 5, 07
    This exercise stretches your hamstrings while strengthening your abs.
     
  • 07: Teaser & Teaser Prep
    Published: Apr 28, 07
    Teaser is tough. Here are some prep exercises to help you master it.
     
  • 06: Glute Series
    Published: Apr 14, 07
    These three exercises will help tone your butt and thighs.
     
  • 05: Chest Lift
    Published: Apr 8, 07
    This exercise works the lower, upper and side abdominals.
     
  • 04: Pilates Breathing
    Published: Mar 25, 07
    Learn why lateral breathing is critical to your Pilates practice.
     
  • 03: Single Leg Lifts
    Published: Mar 17, 07
    Straightforward ab work with modifactions for beginners and experts.
     
  • 02: Spine Twist Supine
    Published: Mar 10, 07
    A good warm up that stretches the back while strengthening the abs.
     
  • 01: The Pelvic Curl
    Published: Mar 5, 07
    An introduction to one of the most fundamental Pilates exercises.