Motivation To Move

Fitness & Nutrition
You will Lose weight, get in shape and start moving easily when you listen to "The Motivation To Move Show" and the "Motivation To Move Minutes". Host Scott Smith will teach, entertain, inspire and give you the tools you need to succeed. Subscribe now to Motivation To Move, the world's most popular health, fitness and motivation podcasts and you'll hear why we say, "Life Begins When You Move". (Author: Scott Smith, Motivation To Move)
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Recent episodes from Motivation To Move

  • Published: Sep 12, 08
    • How to Stretch for the Most Benefit• Cravings: Should I Give In Once in a While• Cardio Training: Interval Training and Running• New Recipes from Joi
     
  • Published: Sep 5, 08
    • Knowing your fitness purpose: why it’s SO important.• How much water should you drink when exercising?• Breaking the pattern• Calorie Averaging• Can thinking make you fat?
     
  • Published: Aug 29, 08
    • Diet Plateaus• Girl Push ups• How to Fire Up Your Muscles and Work In the Zone• Improving your life in small segments
     
  • Published: Aug 22, 08
    • 100 Calorie Snack Packs - Why They May Be Damaging Your Diet• Stress Eating• The Three Components of Fitness
     
  • Published: Aug 15, 08
    • Surviving the Post-Vacation Weight Gain• Workout So You Can Go Out• Back to the Measuring Cup
     
  • Published: Aug 8, 08
    • Dealing with Diet Guilt and Adding a Little Wiggle Room in Your Diet• Getting Out of a “Funk”• What Changes When You Lose Weight?
     
  • Published: Aug 1, 08
    • Healthy AND Tasty Meal Suggestions• Staying Fit on Vacation• Can you enjoy alcohol and still lose weight?
     
  • Published: Jul 25, 08
    • Do you have the right “tools” to lose weight?• How to be a good influence among friends.• Keeping your inner furnace stoked.
     
  • Published: Jul 21, 08
    (Wed) Small Change, Big Result
     
  • Published: Jul 21, 08
    • How to shed fat from jiggly thighs.• Do you rely on Will Power? Maybe you should switch to your Free Will.• Attitude is Everything: Paying attention to daily attitude changes can help you stay on track long term.• Home gym setups: Ways to build an inexpensive home gym that gets results.• Looking for some great home workout videos? Try www.CollageVideo.com
     
  • Published: Jul 11, 08
    • Joi shares her female perspective on common health & fitness roadblocks• Managing a household, family, and still getting to the gym
     
  • Published: Jul 3, 08
    • Overcoming weight loss failure and finding success• Gym courtesy - Wipe off your sweat!• Good Carbs vs Bad Carbs
     
  • Published: Jun 30, 08
    • Lean vs. Bulky Muscle - How to make sure you’re building the right kind of muscle.• Leg workouts - Can you get the same strength results on the treadmill?• Interview with Austin Smith, working toward the San Francisco marathon in August 2008
     
  • Published: Jun 19, 08
    • Losing 100 Pounds in a Year?• How to Eat Healthy at Restaurants• “Thintuition” - the Mindset of Thin Eaters
     
  • Published: Jun 17, 08
    • Healthy Dinners - Reducing Your Food Universe• Temporary Weight Gain After Exercise• Building your butt!