Fitness Rocks
Health
Health and Fitness Podcast by Monte Ladner, M.D. (Author: Monte Ladner, M.D.)
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| Site | http://fitnessrocks.org |
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Recent episodes from Fitness Rocks
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Published: Sep 12, 08Lead and Mercury Contamination in Ayurvedic MedicinesReferences:JAMA August 27, 2008
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Published: Sep 5, 08Muscular Strength and Risk of MortalityMusic:Charlie Crowe - Crowe JamJon Schmidt - All of Me
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Published: Aug 29, 08Is Overweight or Obese a Health Risk - or Not?Music:Charlie Crowe - Crowe JamJon Schmidt - All of Me
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Published: Aug 23, 08Exercise Nutrition An interview with Dr. Kathleen Melanson.Music:Charlie Crowe - Crowe JamJon Schmidt - All of Me
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Published: Aug 16, 08Reduced Disability Among Aging Runners
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Published: Jul 28, 08Weight Loss with Low-Fat, Low-Carb, and Mediterranean Diets
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Published: Jul 20, 08Diet and Skin Cancer
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Published: Jul 12, 08Cholesterol Lowering Drugs in ChildrenClick here to vote for Fitness Rocks at Podcast AlleyMusic:Charlie Crowe - Crowe JamJon Schmidt - All of Me
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Published: Jun 28, 08The Mediterranean Diet and Type 2 DiabetesThis week we take a look at two recent articles about type 2 diabetes. The first is from the New York Times and the second is an article from the British Medical Journal about how eating a Mediterranean-style diet affects the risk of type 2 diabetes.Click here to vote for Fitness Rocks at Podcast AlleyReferences"The Mediterranean Diet and the Risk of Type 2 DiabetesMusic:Charlie Crowe - Crowe JamJon Schmidt - All of Me
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Published: Jun 21, 08Healthy Lifestyle Characteristics - A Conversation with Dr. Mathew ReevesThis week on Fitness Rocks we talk with Dr. Mathew Reeves, an associate professor of epidemiology at Michigan State University. Dr. Reeves is the lead author on a paper published in the April 25, 2005 issue of the Archives of Internal Medicine entitled Healthy Lifestyle Characteristics among Adults in the United States.References:Healthy Lifestyle Characteristics Among US AdultsMusic:Charlie Crowe - Crowe JamJon Schmi
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Published: Jun 14, 08Ending the Food Fight - an Interview with David Ludwig, M.D., Ph.D.This week on Fitness Rocks I talk with Dr. David Ludwig, a Pediatric Endocrinologist at Children's Hospital Boston, and the author of Ending the Food Fight. Dr. Ludwig created the Optimal Weight for Life program at Children's Hospital Boston and in this podcast he shares his expertise with us about some of the factors involved with achieving and maintaining a healthy weight.Click here to vote for Fitness Rocks at Podcast Al
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Published: Jun 7, 08Why Fitness Matters (Part 2)This week on Fitness Rocks I continue the review I began on Fitness Rocks Podcast 100 about Why Fitness Matters. Today I will focus on diet.Click here to vote for Fitness Rocks at Podcast AlleyReferences:Healthy Lifestyle Characteristics Among AmericansActual Causes of Death in the USAMediterranean Diet and Lifestyle Factors in Elderly Men and WomenMediterranean Diet and SurvivalAdopting Healthy Lifestyles in Middle AgeMusic:Charlie Crowe - Crowe JamJon Schmidt
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Published: May 31, 08Why Fitness MattersFor the 100th episode of Fitness Rocks I have put together a two-part series reviewing the argument in favor of fitness. I've used several references and a few excerpts from previous podcasts.Click here to vote for Fitness Rocks at Podcast AlleyReferences:Aging, Health Risks, and Cumulative DisabilityExercise Capacity and Mortality in Men Referred for Exercise TestingExercise Capacity and the Risk of Death in WomenCardiovascular Fitness as a Predictor of Mortality
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Published: May 24, 08Muscle Soreness and Muscle Cramping with ExerciseThis week on Fitness Rocks I talk to Carol Torgan, Ph.D. about muscle soreness and muscle cramping. Dr. Torgan has her Ph.D. in Kinesiology. She is a fellow of the American College of Sports Medicine and the Senior Content Director for Revolution Health on the web at www.revolutionhealth.com.Click here to vote for Fitness Rocks at Podcast AlleyReferences:Revolution HealthDr. Torgan's Blog - Body ShopMusic:Charlie Crowe - Crowe JamJon Schmidt
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Published: May 17, 08Secrets of a Long and Healthy Life - an Interview with Author Dan BuettnerThis week on Fitness Rocks I talk to Dan Buettner, author of the best-selling book The Blue Zones. Dan has spent the past several years traveling the world with a team of researchers studying the habits of people who live extraordinarily long and robust lives. In his book, and in our interview, Dan shares what he learned about the secrets of a long and healthy life from the world's longest lived people.Click he
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