Fit Girl: Your Guide To Getting In Shape

Health
Information on exercise and eating to boost metabolism for permanent weight loss. Features professional fitness trainer and dvd personality and producer, Kira Langolf. Kira discusses how to get the most from her dvd workouts and the basics of nutrition and exercise related to getting in shape. websites www.fitnessmakeover.com and www.allinoneworkout.com (Author: Kira Langolf)
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Recent episodes from Fit Girl: Your Guide To Getting In Shape

  • Published: Sep 11, 08
    Training tempo and form are vital to getting the most from your exercise program.In this episode, you'll learn the right tempos for exercises to keep you healthy, strong and injury free. I go into detail on the gym machines shown on the podcast Fit 047 Gym Machines, which for some reason has not shown in iTunes but is here on the blog. This way you can understand how to work each exercise to the max and get more out of each repetition! And,of course, get that bonus abdominal workout during yo
     
  • Published: Sep 5, 08
    Sex, Yoga and Your questions answered! Learn the answers and a few announcements too!First, is my question. Why are most of the top health & fitness podcasts related to sex and/or yoga. I can understand yoga as part of health, but sex? Can someone explain that, the podcast relation part, please don't explain sex. Is it a ratings thing, or sex doesn't have its own category? This is just one of those "Say what?" or "Huh?" kinda things that I think about when at the iTunes store.Excuse m
     
  • Published: Aug 25, 08
    You can be fit at any age and you can exercise at every age! Exercise truly is the fountain of youth. Keeping your muscles strong, keeps them young and is especially important in our older years.Weight training is great for both adolescents and seniors. Machines and body weight exercises work best for these groups. Their individual programs would depend on their fitness history.There are many studies praising the benefits of weight training for both teens and seniors. We all need strength at