Fat 2 Fit Radio

An Internet radio show featuring Russ Turley and Jeff Ainslie. Join them on each episode as they help you go from fat to fit. (Author: Russ Turley & Jeff Ainslie)
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Recent episodes from Fat 2 Fit Radio

  • Published: Sep 3, 08
    People often want to lose weight because they feel fat and they are embarrassed about the way they look. Other people start to lose weight because they have been told by their doctor that they will surely die if they don’t. We discuss common diseases and ailments that are related to obesity, and [...]
     
  • Published: Aug 20, 08
    People tend to destroy their diets when they go on vacation. Not only do they not lose or maintain their current weight, but most actually gain weight! Russ and Jeff historically have always gained a few pounds while on vacation, but in the last few years they have managed to limit the damage. [...]
     
  • Published: Aug 7, 08
    So how do you get that hot celebrity body? We take a look at what Kelly Ripa, Kate Hudson, Elizabeth Mitchell, Monica Seles, and Pamela Anderson do to stay fit and in shape. They all seem to have some common eating and exercising habits that obviously works for them. Kelly Ripa eats [...]
     
  • Fat 2 Fit Show #37 - Celebrity Diet Secrets
    Published: Aug 7, 08
    So how do you get that hot celebrity body? We take a look at what Kelly Ripa, Kate Hudson, Elizabeth Mitchell, Monica Seles, and Pamela Anderson do to stay fit and in shape. They all seem to have some common eating and exercising habits that obviously works for them. Kelly Ripa eats [...]
     
  • Published: Jul 25, 08
    Weight loss questions, diet questions, exercise questions and even a question on diabetes - yes its the email question and answer show!Jeff gives a little report on his trip to Mexico and saw first hand how the obesity epidemic has even reached the small rural towns there. Not only have we exported obesity [...]
     
  • Fat 2 Fit Show #36 - Weight Loss Questions And Answers
    Published: Jul 25, 08
    Weight loss questions, diet questions, exercise questions and even a question on diabetes - yes its the email question and answer show!Jeff gives a little report on his trip to Mexico and saw first hand how the obesity epidemic has even reached the small rural towns there. Not only have we exported obesity [...]
     
  • Published: Jul 10, 08
    Recently news of a man that lost 80 pounds eating only McDonald’s surfaced.  That statement is a little disingenuous and you’ll hear why on the show.  The man, Chris Coleson of Virginia, told his wife he was going to eat nothing but McDonald’s and lose weight. He did lose weight, but is that [...]
     
  • Published: Jun 26, 08
    We always talk about how everyone needs to do cardio as well as resistance training. Wouldn’t it be great if you could do both at the same time? Your gym might already have a circuit training section ready for you to use. This week we define what circuit training is, the advantages and [...]
     
  • Published: Jun 13, 08
    This week’s show focuses on an e-mail from listener Debbie. She asks whether she should spend money on another hypnosis program. You might guess what our opinion is, but you might be surprised. Fortunately, as part of the Fat Guy Radio show, Russ did an interview with a Certified Hypnotherapist, Michael Almarez. Michael [...]
     
  • Published: Jun 1, 08
    The ultimate goal of losing weight is to eat all that you want of the best tasting food and still lose weight. In the same sense, the ultimate goal of exercise should be doing something that you really enjoy and accidentally exercising.In this show, we introduce the global sport called Geocaching. It is [...]
     
  • Published: May 17, 08
    Believe it or not, by changing small things in your daily routine can net you big losses in weight. How would you like to lose 24 lbs. by this time next year? How about 30 lbs? It’s possible by just modifying the things you already do to make them more active. In [...]
     
  • Published: May 9, 08
    With soaring gasoline prices, you may be looking for an alternative mode of transportation. Bicycling may just fit that bill.Listener JC sent us his bicycling tips and we share that information with all of you. We cover safety, tires, gears, routes, maintenance and clothing/gear. We also add our own two cents on [...]
     
  • Published: May 2, 08
    Today’s feature topic was interval training. There are many possible varieties of interval training programs, but they all can have a huge impact on your cardiovascular fitness. It is the fastest way to improve your cardio - hands down. It is a very intense way to train, but it really does delivers [...]
     
  • Published: Apr 26, 08
    Do you Detox or go through cleanses, should you, and what is the point anyway? It seems that there is so much advertising from companies that want to sell you detox products, that people start to wonder how countless generations of people have survived without them. Health food stores have large sections dedicated [...]
     
  • Published: Apr 18, 08
    There are countless blogs out there on the web. Finding some good, quality blogs that are dedicated to weight loss can really help people out. The ideal weight loss blog to read is from someone who you can relate to. As you share their weight loss journey, you can see what [...]