Brides Made Fit Podcast - Fitness And Health

Health
The Brides Made Fit Podcast is a podcast dedicated to brides and that all important day known as the wedding day! Jennifer Didonato, a NASM certified personal trainer, covers everything from strength traing and cardio to diet and healthy eating. She also reviews products to inform you of what works and what doesn't. (Author: Jennifer DiDonato)
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Author Jennifer DiDonato
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Recent episodes from Brides Made Fit Podcast - Fitness And Health

  • Brides Made Fit Podcast - Ep 13 - Isometric Ab Workout
    Published: Sep 10, 08
    In this week's podcast, I demonstrate a few different abdominal exercises that you can try along with me in your own home. They're more challenging than the boring stuff you may be used to, but I guarantee you'll feel and see the difference!
     
  • Brides Made Fit Podcast - Ep 12 - New Workouts For An Old Treadmill
    Published: Sep 2, 08
    Whether you walk, run, or trek it up the incline, it may get a little boring after a while. Instead of feeling like a giant mindless hamster on the treadmill, incorporate it into your strength training.
     
  • Brides Made Fit Podcast - Ep 11 - Strength Training On A Budget
    Published: Aug 27, 08
    As the economy eats away at our gas, food, and even homes, gym memberships seem to be one of the first corners to cut to save a few bucks. Problem is, while your wallet may grow fatter... you could, too! Don't freak out, though. There's a good alternative to a $60 a month gym membership that can keep you just as fit: resistance bands.
     
  • Brides Made Fit Podcast - Ep 10 - The Proper Pushups
    Published: Aug 20, 08
    In this episode, I show you the basics on how to do the best push up, followed by challenging variations of this age-old exercise.
     
  • Brides Made Fit Podcast - Ep 9 - Flexibility Test
    Published: Jul 30, 08
    Flexibility is one of the most important parts of an exercise program, but probably the least practiced. It's gaining popularity thanks to yoga and palates, but it's important for everyone. Stretching creates better range of motion in the muscles, joints, and tendons, which prevents injury. Studies show it also promotes blood flow and muscle growth and repair.
     
  • Brides Made Fit Podcast - Ep 8 - Jenny Reviews Nintendo's Wii Fit
    Published: Jul 24, 08
    It's a great concept, but does a profession personal trainer, like myself, find it effective for the average American? Check out my podcast above to watch me play the game and hear my review.
     
  • Brides Made Fit Podcast - Ep 7 - Fitness At Red Rock Canyon In Las Vegas
    Published: Jul 24, 08
    Camouflaging your workout with a destination is a guaranteed way to have fun while getting in some serious exercise.
     
  • Brides Made Fit Podcast - Ep 6 - The Playground Workout - Part 2
    Published: Jul 24, 08
    It's no surprise we were in better shape in grade school than we are now. Let's rekindle the energy we had back then and resort back to out childhood ways...but with a little twist! This is part 2 of the 2 part series.
     
  • Brides Made Fit Podcast - Ep 6 - The Playground Workout - Part 1
    Published: Jul 24, 08
    No more pencils, no more books, no more teachers' dirty looks... oh, and no more exercise, apparently, for the 60% overweight American population! It seems as though adults are forgetting that they can't eat like they did when they were 12 years old without gaining weight. Here are some fun ways to feel like a kid again and get a workout.
     
  • Brides Made Fit Podcast - Ep 5 - Roll Your Pain Away With Foam Rolling
    Published: Jul 24, 08
    There is more to flexibility than just the typical hamstring static stretch. I want to introduce you to the techniques of self-myofascial release (SMR), or better known as "foam rolling."
     
  • Brides Made Fit Podcast - Ep 4 - Why Is Balance So Important?
    Published: Jul 24, 08
    When beginning a fitness program, the biggest thing on the majority of minds is losing weight and looking better. To reach that goal, it takes consistent training in strength, cardiovascular, nutrition, and flexibility. As crucial as those are, there’s still one factor missing and that’s balance.
     
  • Brides Made Fit Podcast - Ep 3 - Myth Busting: Women & Weights
    Published: Jul 23, 08
    If you’re a woman, do you skimp on the weights – or avoid them all together – because you are afraid weight-lifting would turn you into a female body-builder? This myth is likely created from body-building magazines. But in reality, those women get their size from an intense and strenuous training program, and "some" gain it through the use of anabolic steroids and other drugs that promote muscle gain.
     
  • Brides Made Fit Podcast - Ep 2 - Posture
    Published: Jul 23, 08
    Millions of Americans spend hours upon hours a day slumped in front of their computers. Don't believe me -- look what you're doing right now! It may be great for your work ethic, but it could be detrimental for your posture. Here are some tips to get your posture straightened out.
     
  • Brides Made Fit Podcast - Ep 1 - Welcome!
    Published: Jul 22, 08
    Welcome to the first episode of he Brides Made Fit Podcast. The first episode is strictly introductions. You'll meet Jennifer DiDonato, certified personal trainer and health enthusiast.We will get you started on what the show will be about and what to expect in the coming episodes.