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Pilates Podcasts

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    • Published: Aug 27, 08  |  Show: Pilates on Fifth Video Podcast (see more)
      For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to ...
       
    • The Best Pilates Arm Slimming Exercises
      Published: Sep 3, 08  |  Show: Diet.com (see more)
      http://tinyurl.com/5ajuew http://www.bpilatesstudio.com The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video. Lose inches all over with Pilates.
       
    • Published: Aug 27, 08  |  Show: Pilates on Fifth Video Podcast (see more)
      Want flatter abs in just ten minutes a day? Do this 10 minute abdominal workout, which contains classical Pilates exercises and some new variations, and you will be on your way to toned, tight abdominals. Suitable for beginners and advanced Pilates people alike! Visit www.PilatesOnFifth.com for more...
       
    • Published: Sep 9, 08  |  Show: Pilates on Fifth Video Podcast (see more)
      The Swan Dive Rocking is the original Pilates Swan Dive exercise as Pilates himself designed it! All of the previous Swan Dives have led up to this one. The challenge lies in maintaining even extension of the spine throughout the exercise and using the erector spinae, the hip extensors and the bre...
       
    • Published: Aug 27, 08  |  Show: Pilates on Fifth Video Podcast (see more)
      Want more arm work in Pilates? Then try this arm sculpting workout using a stretch band. This workout targets every major muscle group in the arms while constantly maintaining optimal alignment and flat abs. Just 10 minutes and you’re on your way! Visit www.PilatesOnFifth.com for more info.
       
    • The Best Pilates Core Workout Video
      Published: Aug 15, 08  |  Show: Diet.com (see more)
      http://www.diet.com/videos http://www.bpilatesstudio.com A free online exercise and fitness Pilates total abs workout video you can do in five minutes! The best Pilates Core Workout
       
    • Published: Aug 19, 08  |  Show: Pilates on Fifth Video Podcast (see more)
      Visit www.PilatesOnFifth.com for more info.Flash Video (FLV)
       
    • Published: Aug 27, 08  |  Show: Pilates on Fifth Video Podcast (see more)
      The Shoulder Bridge is an original Pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Visit www.PilatesOnFifth.com for more info.
       
    • Published: Aug 27, 08  |  Show: Pilates on Fifth Video Podcast (see more)
      Want to look better in your jeans? Then do the Butt Burner exercises to lift your glutes to new heights and tone the back of your legs. Classical Pilates exercises can tone your backside too, but these variations on the classics will give you a targeted butt workout to enhance any workout! Visit www...
       
    • Published: Aug 27, 08  |  Show: Pilates on Fifth Video Podcast (see more)
      The Leg Pull is a classical Pilates exercise that strengthens the core, the hip flexors and the hip extensors. Keeping the abdominal muscles and the hip extensors contracted equally is important to stabilize the pelvis against movement of the leg. You'll get lean legs, strong abs and fabulous arms--...